Power rack cable crossover11/11/2023 ![]() You can squat safely with either, but as the names imply, there’s a significant difference between the 2 groups.Ī squat rack is basically half of a power cage- there are only 2 uprights instead of 4, so you aren’t exercising inside the “cage” with a squat rack. Personally, I like to differentiate between power racks (or cages) and squat racks (or half cages). It consists of 4 vertical posts that are attached via horizontal bars, forming a “cage” for you to exercise in.įor this reason, power racks are also known as “power cages”. If you’ve found your way here to this article, I’m inclined to assume that you already know what a power rack is, but I hate to make false assumptions, so I might as well cover all bases.Ī power rack is a rig used for barbell exercises. I’ll also present my top picks for the best power racks currently available (based on the specs and features we discuss).Īfter reading, you’ll be ready to roll when it comes to finding the right rack for your home gym. In this comprehensive guide, I’ll go over all the key specs and features you should be on the look out for when searching for your new rack. We’re talking squats, dead lifts, bench presses, pull ups… the list goes on.īut as you’d imagine, all racks aren’t built the same- if you want to pleased with your purchase, you have to know what to look for. With a quality rack, you get access to all of the classic strength training moves that were once only possible in commercial gyms. ![]() If you’re looking to take your home gym to the next level, investing in a power rack is a great idea.
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